Case sharing

Christy has had a relatively standard body shape since she was a child. She has never tried to lose weight or control her diet, nor has she done regular exercise. She can eat whatever she wants, so she basically eats meat, noodles, bread, desserts and other foods. Although she doesn't have the habit of eating a lot of snacks, her meals are always bigger than others.

In the past, Christy has always been about 45 to 48 KG, and she has never exceeded 48 KG. Until a few years ago, she began to feel that her body was slowly getting fatter and heavier. She had been wearing XXS, to 64KG. Christy felt very inferior because of her increasing body shape. She used to like dressing up and taking pictures in beautiful clothes, but her weight gain later made her afraid to take pictures and make videos. Many of her previous clothes could no longer fit. Buying clothes in size has also become a problem for her.

Christy has tried many different methods suggested by the public, including buying meal replacements on the Internet, as well as some candies and silk gels that claim to help block fat absorption and lose weight. She spent a lot of money, but in the end it still had no effect. Not only she didn't lose weight, it continues to increase. She is afraid that she will not be able to return to her previous figure. If she gets older year by year, her metabolism becomes slower and slower, and her weight continues to increase, it will induce many more serious health problems in her body. 

At this helpless moment, Christy came into contact with nutritionist Audrey, who helped and guided her on how to start from her daily life, using healthy and long-term feasible methods to slowly lose weight and body fat, and taught her to maintain healthy eating habits. She realized that her previous eating habits were quite unhealthy.

Now Christy has improved her eating habits according to the guidance given to her by nutritionist Audrey. After maintaining it for about three months, her weight and body fat began to gradually decrease, and her body became much lighter. Audrey made her understand that she should not lose weight in a hurry. She needs to understand her daily habits and eating habits. She should start with her daily eating habits and use healthy methods to slowly adjust her weight. She can also maintain her weight and health in the long run. Only in this way can she achieve long-term success. Keep doing what you have done, instead of rushing to lose weight rapidly in a short period of time in unhealthy ways, and then quickly overeating to gain the weight back again, which will make the body even more unhealthy.

Since following the guidance of nutritionist Audrey, Christy's eating habits and portion sizes have become much more healthy and regular. She hopes to implement these healthy eating habits in the long run so that she can incorporate this into her health when she improves her body shape. habits to maintain good health.

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